Wise Health & Wellness

Change Habit Change Health

Now is the time to start working on you. If you're a parent, beginner, entrepreneur, or a person that's always on the go; then I'm the health coach for you!

Not sure if a health coach is what you need, think to yourself, if you're looking to improve your health, lose weight, gain weight, improve stress management, learn to prevent disease and sickness, need help with changing your eating lifestyle and your family's, and much more health coaching is for you! 

Let's make those health goals a reality!

Check out my interview on Well-Being Wednesday with Tosha Evans! My official launch day.

Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!

1 Samuel 25:6 (NIV)

What's a Health Coach

Well according to the National Consortium for Credentialing Health & Wellness Coaches,  Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.