Wise Health & Wellness

Change Habit Change Health

Now is the time to start working on you. If you're a parent, beginner, entrepreneur, or a person that's always on the go; then I'm the health coach for you!

If you're looking to: 

*Improve your health

*Lose weight/gain weight

*Better quality sleep

*Improve stress management

*Learn to prevent disease and sickness

*Ready to CHANGE your eating habits 

Let's work together to make those health goals a reality! Schedule your No Charge 30-minute Discovery Session now!

Check out my interview on Well-Being Wednesday with Tosha Evans! My official course launch day.

Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!

1 Samuel 25:6 (NIV)

What's a Health Coach?

Well according to the National Consortium for Credentialing Health & Wellness Coaches,  Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.