Health & Wellness Coaching

WISE HEALTH & WELLNESS

change habit 

         change health

Take advantage of my No charge "Change Habit" Session

I'm Ready

what is a health coach

Well according to the National Consortium for Credentialing Health & Wellness Coaches, Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

LEARN MORE ABOUT ME

"Say to him: 'Long life to you! Good health to you and your household! And good health to all that is yours!

1 Samuel 25:6 (NIV)

I can help you:

*Improve your health

*Lose weight/gain weight

*Better quality sleep

*Get active

*Improve stress management

*Learn to prevent disease and sickness

*CHANGE your eating habits 

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