-

Wise Health & Wellness

Change Habit Change Health

Meet The Coach

Welcome! My name is Tonya Cossie-White, and I am very passionate about health, nutrition and overall wellness. I work with individuals, families, businesses, schools, and several organizations in the Houston Metropolitan and surrounding areas, as well as virtually with those in different states to promote wellness. I have a strong desire to meet my clients where they are at in their current health and educate them on simple, effective ways they can live healthier, happier lives.

I was inspired to learn more...

I became interested in health and nutrition several years ago after dealing with some of my own health issues. I decided then that it was time for me to do a mindset change and take control of my health and my family's! 

During my time at the Dr. Sears Wellness Institute, I began to realize why Lifestyle, Exercise, Attitude and Nutrition are really important factors that we should incorporate in our day to day. I am excited to share these life-changing skills with you! Along with my health coaching certification and also teach group fitness.

Certified Health Coach

Tonya received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).  A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.


Mission Statement

Our mission statement is simple; Change Habit Change Health